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ABOUT

WELCOME TO SPIRIT OF SONORA

The stones, cactus, and washes of the Sonoran Desert have long been our teachers. They show us that even in harsh conditions, life finds a way to thrive—that resilience is born of challenge, and healing unfolds in unseen, interconnected ways. At Spirit of Sonora Counseling and Wellness, we draw from that quiet wisdom to support healing across both Utah’s Wasatch Front/Salt Lake Valley and Arizona’s Sonoran Desert, as well as through secure online telehealth sessions.

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So many these days feel isolated and afraid - as if facing a scorching sandstorm. But just like the flora and fauna of the desert, we too can adapt and thrive as we meet challenges with acceptance and commit to grow from our wounds. As we face fears, grieve losses, and let go of past trauma, we strengthen ourselves and learn to thrive in this rapidly changing world.

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We offer integrative, soul-centered therapy for individuals, couples, and groups who are ready to face and transform the pain that has held them back. Whether you're seeking support for religious trauma, depression, anxiety, grief, non-traditional relationships, major life transitions, spiritual disconnection or existential overwhelm​, our compassionate team is here to help you find peace through this hard time. Our clinicians—Richard Thomas and Glenn Ostlund, Associate blend traditional modalities with holistic and depth-oriented practices to help you rediscover inner peace, self-compassion, and purpose.

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Our services include:

  • Individual therapy and couples counseling

  • Group therapy and support circles

  • Religious trauma recovery

  • Ketamine-assisted therapy and psychedelic integration

  • Mindfulness-based guided meditation, breathwork tools and sound therapy

 

Every healing journey is unique. At Spirit of Sonora, we collaborate with you to create a path of growth and actualization that is authentic, respectful, and transformative. This is a journey of sacrifice and learning to listen to the inner voice of wisdom. Like the Sonoran desert, whose name implies vibrant, beautiful music, we invite you to find your song - your own voice of healing, acceptance and love.

Contact

CONTACT

If we can be of help, please don't hesitate to reach out by phone, or email, or by simply filling out the message box below. We look forward to hearing from you and co-creating your healing journey. 

PHONE

602-837-5500

ADDRESS

8180 South 700 East

Suite 230

Sandy, UT 84070

E-MAIL

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4140 S Baseline Rd

Suite 100

Mesa, AZ 85206

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